exercises that helped me get a STRONG and TONED core. These are basic, but they're amazing! #homeworkout #fitness #workout

Do you know how to hip thrust with proper form? This will ensure you are performing this exercise in a SAFE and EFFECTIVE manner! #shorts #fitness #workout

These are 4 AMAZING exercises to include in your workouts if you are looking to build your glutes 🍑 #workout #fitness

Need an effective ab workout without crunches? I've got you covered. The addition of a weight provides that extra resistance to increase the intensity of your workout. #fitness #homeworkout #workout #abs

sometimes I have to hold back my giggles watching Greg mimic my movements to get the shot 😂 #fitness #homeworkout #workout #madfit

Here are 3 exercises you can do to HELP YOU GET A PUSH UP! #shorts #fitness #workout