#legworkout

5 MIN INTENSE LEGS #shorts
00:00:16

5 MIN INTENSE LEGS #shorts
MadFit
3,526 Views · 1 year ago

This one is a killer! 🔥 #homeworkout #fitness #legworkout
30s jump squats
30s regular squats
30s squat hold
15s REST
30s lunge with knee drive
30s lunge
30s lunge pulse
15s REST
*repeat other leg*