#legworkout

5 MIN INTENSE LEGS #shorts
00:00:16

5 MIN INTENSE LEGS #shorts
MadFit
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This one is a killer! 🔥 #homeworkout #fitness #legworkout
30s jump squats
30s regular squats
30s squat hold
15s REST
30s lunge with knee drive
30s lunge
30s lunge pulse
15s REST
*repeat other leg*