exercises that helped me get a STRONG and TONED core. These are basic, but they're amazing! #homeworkout #fitness #workout

Here's some beginner vs. advanced cardio/hiit exercises. I'm giving you modifications for some popular exercises so you can remove the jump and still get in a great workout! #fitness #homeworkout #cardio

This KETTLEBELL workout is quick and targets the FULL BODY! You can also use a dumbbell if you do not have a kettlebell at home. #fitness #homeworkout #kettlebell

Everything I ate today on a busy shoot day at the studio! Leftovers are the best when you're in a pinch and need a quick meal! #whatieatinaday #fitness #recipe

Do you know how to hip thrust with proper form? This will ensure you are performing this exercise in a SAFE and EFFECTIVE manner! #shorts #fitness #workout

These are 4 AMAZING exercises to include in your workouts if you are looking to build your glutes 🍑 #workout #fitness

Here's some beginner vs. advanced cardio exercises. I'm giving you modifications for some popular cardio exercises so you can remove the jump and still get in a great workout! #fitness #homeworkout #cardio

How many rounds can you complete?! 🔥 Try this beginner full body workout! 30s each exercise then take a 30s rest and repeat. #shorts #fitness #homeworkout

This one is a killer! 🔥 #homeworkout #fitness #legworkout
30s jump squats
30s regular squats
30s squat hold
15s REST
30s lunge with knee drive
30s lunge
30s lunge pulse
15s REST
*repeat other leg*

Here is a killer cardio workout you can do absolutely anywhere! #shorts #fitness #homeworkout

Need an effective ab workout without crunches? I've got you covered. The addition of a weight provides that extra resistance to increase the intensity of your workout. #fitness #homeworkout #workout #abs

This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS! 🔥 #fitness #homeworkout #shorts #abs

sometimes I have to hold back my giggles watching Greg mimic my movements to get the shot 😂 #fitness #homeworkout #workout #madfit

Here are 3 exercises you can do to HELP YOU GET A PUSH UP! #shorts #fitness #workout

Sometimes we need to modify to make exercises a little more friendly on our joints and THAT'S OKAY! I hope these demos help! ❤ #fitness #homeworkout #shorts #madfit

This video is making me miss the warm weather here in Canada SO much! This is the perfect workout if you're on the go. Use a table, bench, chair... whatever you can find! #fitness #homeworkout #fullbodyworkout

here's a couple quick stretches you can do to break up your day while sitting at your desk! #fitness #yoga #homeworkout