#abs

MadFit
3,428 ビュー · 2 年 前

Need an effective ab workout without crunches? I've got you covered. The addition of a weight provides that extra resistance to increase the intensity of your workout. #fitness #homeworkout #workout #abs

MadFit
3,263 ビュー · 2 年 前

This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS! 🔥 #fitness #homeworkout #shorts #abs