WHY YOU SHOULD MEDITATE EVERY DAY! - Morning Meditation (963 Hz Activate Pineal Gland)
WHY YOU SHOULD MEDITATE EVERY DAY! - Morning Meditation (963 Hz Activate Pineal Gland)
#mediation #morningmeditation
►Speakers:
Mind Motivation Coaching Team
THE WORD MEDITATION is used in a variety of ways, so there is a good deal of confusion about what precisely meditation is and how to practice it. Some people mistakenly use the word meditate to mean thinking or contemplating; others use it to refer to daydreaming or fantasizing.
However, meditation is not any of these, but a different and distinct process, which is important to fully understand.
Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. In meditation, you are fully awake and alert, but your mind is not focused on the external world or the events taking place around you.
Neither is your mind asleep, dreaming, or fantasizing. Instead, it is clear, relaxed, and inwardly focused.
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