FUNgym I Follow-Along Lesson 1 I Physical and Motor Fitness

Lesson 1 consists of:
- an intro video
- the Penguin Dance warm-up
- explanation and demonstration of Circuit Stations
- a Motor and Physical Fitness follow-along video (this one)

Song used: https://www.youtube.com/watch?v=JkiglO98YYo
Channel: https://www.youtube.com/channe....l/UCcdwLMPsaU2ezNSJU

Parents or adults assisting should first watch the intro and circuit station video for proper setup of stations.
Ensure soft flooring and an open space to avoid possible injury.
MSA cannot be held responsible for any possible injuries due to following along with these videos.

Have Fun!

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